6 Side Effects Of Caffeine Overuse

Amy Williams - 5 Jul 18

Hence it is proved that both tea and coffee has pleasant effect on one health and it will also increase a person mental and physical performance. Comparatively to tea coffee has more caffeine so sometimes it have negative impact on a person health and may also lead to serious diseases.

So in this post we shared only 6 negative effects of too much caffeine usage.

1. Anxiety: It will increase your brain performance by blocking the effects of adenosine, it is a chemical that signals the brain when you are tired. In result your body start producing adrenaline, a chemical that tell body when one feels danger or stress. So this extra release of adrenaline affect your body in long term as according to reports there are strong chances that one could develop anxiety disorder in future. So try not to pass 500mg figure while taking caffeine if want your brain to be calm and healthy.
2. Muscle Breakdown: According to some recent reports, we are not sure about the credibility of these reports, however these reports tells that over use of caffeine main lead to Rhabdomyolysis. It is a disease in which muscles fibers mixed in blood and may cause kidney failure. This disease is caused mainly through drug abuse, trauma or bites from some insects like snakes. Therefore now doctors advised to limit caffeine intake and it should be below 250mg.
3. High Blood Pressure: Elevated blood pressure is another negative effect of too much caffeine intake. As it surely increase your blood pressure may be for a short period of time or it will increase your chances to develop blood pressure in future. According to research the people who consume large amounts of caffeine may face high blood pressure during exertion. So to keep your heart and arteries healthy one should have to limit caffeine intake.
4. Fast Heart Rate: Like high caffeine intake increase blood pressure it will surely increase your resting or activity heart rate. As release of extra adrenaline signals body to increase heart beat. Long term use of high caffeine energy drinks and other sources of caffeine may lead to heart failure. According to one report a person with a heart failure should not consume caffeine above 100 mg as it put pressure on failing heart.
5. Insomnia: It’s overuse may lead to insomnia as we all know that fast that after taking coffee or tea it postponed our sleep for an hour or two. It long term use may lead to insomnia that also affect your mood and performance level as uninterrupted eight hours sleep and necessary for everyone to perform his daily tasks. Elder people should stay extra conscious while taking caffeine as they have high chances of developing insomnia.
6. Addiction: Like any drug abuse, too much use of caffeine might addicted you to take caffeine in high dosage which may be in the form of coffee or tea as well as energy drinks. According to recent research the people who consume 500 mg or above caffeine have higher chances of become addicted to caffeine. Caffeine affects according to genetics, some people have higher chances of developing negative effects or addiction and some people body adapt itself according to the requirements.

Conclusion: As we know that coffee and tea are the most liked beverages across the globe but we should always use best home espresso machine 2019 and keep in mind that this machine hold extra pressure and excess amount of caffeine. We analysed that overuse of caffeine is disastrous for one’s body in short and long term both. So doctors advised to limit caffeine intake if you want to stay healthy and mentally strong.

Hopefully you enjoyed the posts, keep sharing 🙂

Amy Williams

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