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Embracing Christmas, Post Baby-Loss
This past year without Winter has been the most difficult of my life.
Yet when I look back at this past year I realise that I survived, and at times even flourished, in the most poignant annual celebrations; Birthdays, Mother’s Day… and Christmas. And so, as we arrive upon our second Christmas without our little boy, I have composed a list to remind myself of all the thoughts and rituals that helped me through.
I have refrained
And so here is my self-survival guide to embracing the festive season after losing our baby boy.
*Christmas is coming, there is no stopping its arrival. The first step is to accept that and realise that I can’t hide away for a whole festive season. It’s not practical, it’s not possible and it would be a ridiculous and miserable
*I imagine swapping places with Winter. If I was gone and Winter was here, would I wish for him and my family to miss out on the joys of Christmas? If I was no longer a live participant, would I sit amongst my family in spirit and will them to have a miserable Christmas, or would I wish for them to embrace the magic as much as possible, with me in their thoughts? Easy answer.
*To begin with, just dip your toe into the festive pool. Maybe just spend some time imagining Christmas, watching the adverts, seeing its slow descent into the
*Put up your tree. I feel like it’s hard to resist the magical pull of Christmas with little twinkling lights dancing in the corner of my lounge.
*Fill the tree with remembrance decorations. We often call our little boy our snowflake baby, because we named him Winter and his life resembled a snowflake in so many ways, beautiful and
*We also decorate the whole house with him in our mind. A mini tree in his nursery, twinkling lights to brighten up his photographs, a Christmas candle flickering next to his footprint. With every embellishment, I hold him in my thoughts and decorate for him, with him.
*Christmas is about love, family and a sense of togetherness. It’s a
*We can remember the lessons our babies taught us; that material possessions bear much less significance than the loved ones we cannot
*Above all, remove any expectations. This is a new style of Christmas, it is different from previous years and different from our imagined family gatherings, but very little in life goes to plan and nothing in life ever stays the same. We can just relieve our pressure of how we ‘should be’ and accept the experience, tears and all. Take each day, each moment as it comes.
*Give yourself space and time to
*As much as possible, surround yourself with loved ones and those who are understanding of your journey and holding you up on this wibbly wobbly path.
*Christmas can feel like an enormous hurdle, almost like an
*Remember that Christmas is simply a time of year. I mean that in the sense that I will love and miss my baby in the Spring, Summer and Autumn too. I miss him on December 25th and I miss him on August 25th, because every day is a day with empty arms. For me, this disempowers the looming date, it is simply another day without my son. Of course, during the holidays our emotions are intensified, but that is a direct
*We hang a stocking up for Winter, but I can’t bear to see it empty, so I fill with little heavenly homemade gifts from Winter to hand out to his family. It does actually break my heart to think I will never experience a Christmas with my little boy here and never watch over him as he excitedly tears open gifts. Passing out presents in
*And you know, buy your baby a gift if you like. Maybe a new memory box, a sentimental keepsake, or even clothes that would fit them now that you would like to hold close and let reality escape you for a moment. Nothing is considered weird when you’ve stepped into this wild world of baby loss. If it suits your grief and doesn’t harm others, then just do it.
*And finally, I would just say, give yourself lots of
Winter didn’t experience a single Christmas, he was robbed of that experience. But here I am, experiencing what he will forever miss out on. I know Winter would have loved Christmas, so I will love it for him.
If you can’t have Christmas WITH your baby, have Christmas FOR your baby.