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Day retreat for busy mums by uflourish


June 26, 2016


9am - 4.30pm


69 Grand Avenue, Worthing, BN11 5BB

Book Tickets


Take some time out from the chaos of motherhood and join like-minded mothers on this unique local day retreat designed to celebrate the woman you are. Allow yourself some “you” time to boost your mental well-being and self-esteem.

If you are the one that keeps your family’s control centre running then it’s important you take time out to nurture yourself and return to your life refreshed and a happier, calmer parent.

Taking this time is a necessity not a luxury.

Come and enjoy 7 hours of uninterrupted serenity, space and plenty of scrumptious food.

Your ticket price includes

• Three feasting opportunities by amazing Bear Claw catering

Breakfast on arrival / Buffet lunch / Afternoon feast

• 1 x 30 min treatment – Reflexology / Massage / Manicure with gel polish or Pedicure with gel polish / Indian head massage / Half set of eyelash extensions / Hand & Foot massage / Express Facial

• Optional choice of 4+ workshops – Yoga / Zen doodling / Life coaching for busy mums / Hula Hooping / Reflective writing for mothers – You will have time to attend max 3 – as will be running simultaneously

• Plenty of time and space to just chill, read, chat or snooze in the sunshine – on giant beanbags


Full workshop details

‘I am a Bad Mum, fact or feeling?’ – Life Coaching by Effective Thoughts

The workshop will look at how we can sabotage our own well-being by believing our negative thoughts. We will look at cognitive distortion; the problems with perfectionism and comparison; and the impact of accepting our critical internal chatter. This interactive workshop will explore how to work on emotional intelligence, and how to turn toxic thinking around through acknowledgement, self-care and awareness.

The Mind Coach: Cara founded Effective Thoughts 9 years ago, is a vastly experienced Life Coach, Executive Coach and Group Facilitator with a real passion for facilitating self-development and positive behavioural change. Cara juggles a busy professional life with a partner, 2 young children, a dog and a lizard!

Cara will support you in becoming aware of, and making changes to, any negative barriers you may have developed in relation to your well-being as a busy Mum. Being naturally curious by how our thoughts can drive us forward or hold us back, Cara has developed very effective strategies to encourage habit change and motivation.

Find out more about Cara at

Hula Hooping festival style by LiveLoveHoop – The South coast’s finest

Okay busy mamas……. you know you’ve always wanted an awesome party trick, right?…… plus you can amaze your kids with your new found skills and re-live your childhood at the same time….

Hulahooping is an amazing way to have fun while getting fit – perfect for toning the abs, arms, legs and generally a fantastic cardio workout. In this session you will learn how to spin an adult sized hulahoop in your hands and on your waist. Plus you will learn lots of impressive but easy tricks! Perfect for all ages and abilities, just make sure to wear comfortable clothes you can move in and bring some water with you.

LiveLoveHoop is the premier hulahoop company in the south of England, running adult fun hulahoop dance classes, children’s parties, hen parties, performances, festivals, events and much more. We have been helping people have fun and get fit for over a decade!

Reflective Writing workshop by Wild Mother

This creative writing workshop will help busy mums to release stress and explore feelings around motherhood, encourage mothers to see the value of what they are doing and to share mutual support.

The workshop host, Morgan Nichols is a Wild Mother – she was initiated into the wild mother path in 2007 when her son Jude was born. He is her live-in spiritual teacher and the reason ‘Wild Motherhood’ came about. She has been a single mother since he was two years old. Morgan is a writer, coach & mentor and yoga teacher.

Check out

Zen doodling for relaxation – Introduction to mindfulness

Zen doodling could be described as the art of meditation through doodling. Simply focusing on pen and paper and allowing your mind to calm as you repeat patterns will help calm and focus a busy mind. We will begin with simple mindful drawing exercises to get you in the flow before Jo introduces Zendoodling. You will have time to create your own mini doodle and experience how getting fully immersed in something creative can relax your mind and body. No experience is required. No artistic experience required at all. Zen doodling is all about the process and how we feel and what we discover about ourselves during this process rather than the end result.

Jo was inspired to start Joodles as she is passionate about sharing mindful ways for people to live happier, less stressful lives.

Over the years I have learnt first hand how mindfulness and self care transform difficult feelings like anxiety and sadness.

In addition to daily meditation I turn routine activities into mindful moments.

Jo has rediscovered creativity as a form of relaxation, and enjoys working with different media.

Using a calm and gentle approach I can help you towards a happier, healthier life.

Find out more at


The keen eyed might recognise the venue address as that of Home from Home nursery. Monday to Friday this house is filled with little people but be assured that for your special day the space will be transformed into a special, tranquil, cosy place – just for mums.

If you have any enquiries please email – If not then please book using link at the bottom of page and we’ll be excited to celebrate the wonderful mother you are.

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