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How am I supposed to find time for spirituality when I can’t even find my keys?
But then we settle down, have a family.
And when we have a family, we start to think about what we want their future to look like.
We spend lots of time concerning ourselves about what we’re eating and feeding them. We buy them
Of course to be able to do all this we need to have some room and some peace and quiet in our own lives. For me, moving to a quieter place and living opposite one of the most observant but outspoken churchgoers was a good incentive to show up for mass, she’d be sure to say “well, we missed you on Sunday” if we weren’t there…
I quickly realised that I enjoyed the quiet time that being in the church environment
So I thought it’d be good to come up with a tangible list of ways to find some peace and love spirituality in our everyday lives.
Peace:
A recent stay in a hotel introduced me to the idea of a tranquility space. An adult only quiet place.
Blissful. Some people like going
There’s lots of research about how successful people start their day with 30 minutes of meditation and it’s a fast track to your higher consciousness and spiritual self.
But as parents with busy schedules and small people who genuinely need attention for all of their waking hours, that’s not always achievable when you’re been up in the night or have to get up for So start small – try and take 3 minutes and
Let it grow
Wildflowers in a Cornish Churchyard October 2015
Enjoy the seasons as they pass – the morning mist in the autumn, or the beautiful colours in the leaves. Or the first daisies popping up in the grass. If you have
Love your neighbour – and start really small
There are lots of little things you can do every day to bring you into a spiritual place.
Do something for others *without expecting anything in return.* There is no better way to reach a spiritual high than helping others without expecting them to
When you see someone with a smile – give them one of yours: – better to feel a fool for smiling than a fool for not smiling back.
Let it flow
There are many examples of sports people getting into a state of flow -Usain Bolt gazing at the finish line.
Jonny Wilkinson “praying” to the crossbar
Doing something you love to do helps to find your flow.
If you can’t get out of it, get into it.
So, there’s a dirty nappy that needs changing.
Stop. Take a deep breath. And pay attention to everything in that moment. If the child is squirming, tickle her or blow a raspberry. Take a mental photograph of the way that she
It’s not just charity that starts at home, love does.
Make a conscious effort to really love the people around you. And not take them for granted.
Especially when we are parenting, it’s very easy for a relationship that was so full of love and promise to become a brief series of information exchange and instructions.
“This child has to be at x place at y time. This bill needs to be paid. I’ve booked a babysitter so we can do z.”
We can get so caught up in our own thing and in its doing that we’re
When we spend less time inside our own heads we are raising our consciousness that little bit more and connecting with the energy that surrounds us.
If you take this a step further – you can try and tolerate that ‘pain in the arse’ work colleague, or the school mum whose politics on Facebook you’re not quite sure of.
What I’m saying is don’t let the small things get in the way.
Ask for help
People love
Finally, if all else fails, take a tip from Elsa and Let it go.
Whatever is eating you up – whether it’s someone who has annoyed you, a situation you can’t change. There’s been a situation in my life recently where
I found a Polish proverb:
As women we often try to solve problems that’s aren’t ours to solve. You can’t always fix everything- sometimes things aren’t even broken in the first place – they just appear to be.
As soon as you recognise that you’re not the problem, it’s easier to take a breath and turn that from something negative into something more positive and move on.
Some of these
“Be faithful in small things because it is in them that your strength lies.”
Resources/further reading
I pulled together a board of helpful quotes on Pinterest here.
Further Resources
https://www.headspace.com
http://www.sacredspace.ie