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How I Tackle Anxiety
My GAD is kept under control with medication and I’ve had intensive therapy over the years.
However, I wanted to share with you some useful ways I combat anxiety. Yes, of course, the medication I have taken daily for a year (today in fact), has improved my mental health hugely but I have also tried
If you’re suffering from anxiety, the most unhelpful piece of advice anyone could ever give you (especially if you have OCD too) is “just don’t think about it” or “think about something else“.
Wouldn’t it be amazing if it were that easy? If your thoughts were like a light switch, a quick flick of the button and all would be right with your mind again?
Alas, anxiety sadly doesn’t work that way.
Something I’ve taught myself to
What do I mean by this?
Well to put it simply, you cannot control your thoughts. You will have thousands, if not millions of thoughts every single day of your life. Some of them will be as random as a lucky dip lottery ticket. Others will be slightly more considered perhaps. What is important to remember is this, your thoughts are not indicative of the truth.
Just because you thought it, it doesn’t mean its fact.
Throughout 2014
Why am I thinking this? Is this terrible event I’m imagining actually going to happen? Have I said something terrible? Am I going to become seriously ill?
Because I thought it, it will end up happening. This
Before I knew it, I could focus on little else other than my thoughts, my thoughts were making my palms sweat, my head hurt, my stomach flip over like I was on the most nausea inducing rollercoaster.
Why am I thinking these things? Am I slowly going mad (whatever mad is)?
I felt so alone, aside from the company of my thoughts, I felt like I was the only person in the world who was suffering from this terrible A-Hole. But I wasn’t.
Learning to not be afraid of my thoughts took a
Mindfulness is a tool that has received one hell of a lot of media coverage in recent years, it has many celebrity followers and advocates and something that given time, really can be effective in dealing with anxiety.
It teaches you to step away from your thoughts. To
You might have a thought in your head that back in 2014 you said such and such to someone and they may have been offended? (This is something that used to cause me a lot of anxiety). That’s just a thought, what you have in your hands is real, what you can
It can be a hard concept to get your head around, and I’ll be honest, it took me a while.
Catastrophising was at the very heart of my anxiety.
A thought that was so irrational in its origin but would be so strong and so all encompassing that it would literally convince me that I was about to come to harm or that I was to fall out with everyone I know.
Taking a step back from my thoughts
Therapy and indeed CBT is something I will champion forever. You don’t need me to tell you the brain is an incredibly complex and intelligent organ, however, with the right tools, practice and potentially support, you can learn to not be afraid of
I was so afraid of the terrible A-Hole I’d found myself in that a year ago today, I couldn’t get out of bed, I was at my very rock bottom, exhausted by my thought patterns and my overwhelming fears and worries. Living in the past and terrified of the future.
With the right support and following what I have learnt as mentioned above, it has helped me more than I could ever possibly articulate to you.
Taking it each minute at a time really is a great way to focus, because, let’s face it; you can’t
Some useful resources, should you need them.
http://www.mind.org.uk/
http://www.itsgoodtotalk.org.uk/
https://www.anxietyuk.org.uk/
I regularly ‘blog’ about the subject of mental health, a topic that is very important to me. You can find more mental