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“Self care” ?!?
Emily from CalmFamily discussed it in the session on the Saturday and Sophie also mentioned it on the Sunday too.
And it is all over the internet and instagram, and on the journey back from Rugby,
So what is self-care? Well that is not easy to answer actually!
The Oxford dictionary defines it as
1.1 The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.‘expressing oneself is an essential form of self-care’ as modifier ‘self-care methods such as meditation’
The Self Care Forum go a bit further describing it as
”The actions that individuals take for
It seems obvious when we discuss self-care in terms of our physical health such as brushing our teeth, eating healthily, exercise but it can be harder to define in terms of our mental wellbeing or wellness.
Ray Dodd discussed it on one of her live video in her group on Facebook Finding the Balance: Nailing motherhood and business
(the one on 26th March in particular reasonated as I was just starting this blog post, and
I also recently watched a series on ACE’s (Adverse Childhood experience) and they discuss how to help prevent these and self-care was also discussed there (Resilience Summit part 3 – well worth watching all on day 3).
It seems to be a huge buzz phrase!
However, essentially being in a commercialised culture, this term has been grabbed and used by many companies to sell us things and make us feel that it is something that needs to cost us money and it has made me feel like ”SELF
Yet for many of us struggling to make the money stretch each month, self care can seem un-achievable.
So you know what, we need to re-frame the conversation around self-care!
No-one but you can define what self-care means to you.
And even this may change over the period of a day, or day to day, week to week, month to month. As Ray discussed having broken her ankle her needs
And whilst I am sure many of us would all love a nice weekend away or a spa day or a night in a hotel room to ourselves without anyone needing us, for others that would be their worst nightmare. And also this isn’t possible very often, usually for most people due to money constraints or childcare etc. A break once every 6 months is also less likely to have a long term impact on us than say trying to do something every day.
Metaphorically thinking, of yourself as a glass of
Sometimes it can actually be very simple to try and implement a few things into your day or week that mean self-care TO YOU.
Some people may need more self-care than others, we all respond to and deal with stressors in our lives very differently based on our childhood experiences. It takes time to build awareness
Many of us have been there, we are tired, we are constantly under the demands of small people (or not so small!) life is busy, always this or that needs doing but sometimes we just need to STOP.
In fact it has been shown that mindfulness and yoga, improves productivity.
This was a great graphic I saw on Instagram recently shared by
Original Image from http://www.fullcupthirstyspirit.com/
It is too easy to be overwhelmed by doing lots ALL THE TIME! If we aren’t busy then we aren’t doing enough is a big fallacy. Sometimes its easier to be out and about to not get bogged down by the washing or the hoovering or the cleaning or the endless task of tidying the toys away! I know I find it easier and more productive to do
This week is Maternal Mental Health Matters Awareness week (30th April 2018- 6th May 2018) by Perinatal Mental Health Partnership (https://www.facebook.com/PerinatalMHPartnershipUK/)
Another useful website:
It is the second time this has been held to raise awareness of how being pregnant and becoming a parent can impact on mental health and to encourage others to talk about mental health and
There are many ways carrying helps mental health and the reasons why this is.
Carrying helps reducing crying and improves sleep of babies and this reduces stress for parents. Also it impacts due to the interaction of all the hormones when you have your child close to you. This is a wonderful graphic from Carrying Matters on how it impacts mental health:
Also there is a huge body of research that shows getting out and about in
And
Many of the 50 ways to take a break above could be done using a sling/carrier, enabling us to meet the needs of our child as well as our own as it can be difficult to sometimes separate these. We provide comfort to our child, we provide nourishment to our child but we also need those things ourselves.
It makes sense when discussed in terms of the on a airplane, putting the oxygen mask first on you then your child rather than the other way
Connections matter whether that is with our child, our support network, our peers, nature, our thoughts, our feelings.
It is ok to say it isn’t ok and a huge part of self-care is accepting how we feel and what can we do about it right now.
It can often (or always!) feels like a juggling act meeting my child’s needs or my own and sometimes it can be both by using a sling/carrier.
For me slings/carriers falls under self-care in many ways.
What does self-care mean to