Liz Lowe is a London-based freelance writer and freestyling mother (to toddler, Isla). She blogs at www.52pauses.com about finding small ways to recharge and keep calm; no matter what life, or your child, throws at you. Liz loves wine, yoga, reading and chocolate and can currently manage three out of four at the same time. She also works with the lovely foodies at Sweetpea Pantry (www.sweetpeapantry.co.uk), helping them in their mission to get more goodness in to family food.