7 Simple & Natural Ways to Combat with Morning Sickness

Sophie Addison - 24 Apr 18

Just because it seems like the natural supplement and clean eating movement is a phase, it’s actually here to stay. Which is why we’ll be going over all of the natural treatments you should know so you fight back when it comes to morning sickness.

You don’t just have to adjust your life to get through tragic morning sickness; there are natural treatments you can introduce into your life that will actually help you find the relief you so desperately want.

Before we get started with the natural solutions, we’d like you to remember that you should always contact your doctor before trying something new, just to make sure that it will work for your body and your pre-existing health conditions.

Let’s get started so you can experience a better tomorrow with no stomach pain!

1. Sour & Bitter

Sometimes when you have regular morning sickness, you feel very acidic, and it’s hard to keep things down when you’re feeling like this. But by adding something sour or bitter can actually help.  Such as a natural sour candy or even better yet lemon water.

By drinking a glass of lemon water in the morning, not only will it balance your system but it will also make you feel awake and less groggy as well.

2. Add Some Ginger

Ginger root is an excellent way to tame your stomach. It can make you feel more grounded and make you nausea free in a very short amount of time. You can try drinking ginger soda or a cup of tea; these are both commonly found in natural/organic grocery stores.

3. Bring On The Mint

You can either add mint to your smoothies or even to a cup of tea; sometimes it can even help just to smell it as well. Plus it will make your breath feel fresh as well. Morning sickness doesn’t stand a chance with mint regularly appearing in your diet.

4. Amp Up The Exercise

When you’re pregnant and feel queasy, running doesn’t always feel that great, but you would probably be surprised at how much a brisk walk will make a difference. By just going out for a walk around the block, not only will you feel more at ease and healthy, but it will also work to fight back against the morning sickness because of the release of endorphins.

5. Incorporate Vitamin B6

By adding small amounts of vitamin B6 into your diet, you’ll be able to have a more calm stomach. But it’s important that you take it in small doses throughout the day to see how it affects you. Of course, you should always speak to your doctor first as well. This is a vitamin that would be helpful for anyone, but especially those who want to minimize stomach pain.

6. Acupuncture Trial

Trying acupuncture is a great way to ease your stress, chronic pain from pregnancy, as well as treating nausea. This is a fantastic way to treat your symptoms, especially if you have a hard time dealing with any kind of substance in your body, chemical or natural.

This doesn’t always work for everyone, but it can be a solution to a problem that no one should have to deal with. Start by taking a trial run and only do one session to see if you feel like it will actually help with the uncomfortable feeling you’re dealing with. Make sure you go to a professional.

7. Not Enough Starch

By adding a healthy wheat toast or multigrain bread into your diet when you feel a bit sick to your stomach, it can help settle nausea and prevent it from happening at all. Just try not to overdo it and stick to only what you need, since starch isn’t the best thing to overuse in a healthy diet.

Make sure you stick to natural and organic bread, maybe even try a sprouted loaf as well so you can introduce even more vitamins and minerals into your diet.

Conclusion

Hopefully, you’ll be able to try some of the remedies, some are very simple, and some require some dedication, but either way, they have a high possibility to help you fight back against morning sickness so you can go about your day stress-free.

You don’t need to go through your pregnancy feel like you’re constantly just waiting for something to trigger your morning sickness, you can try out these natural remedies and see what works for you and what doesn’t.

Sophie Addison

Sophie Addison is an enthusiast blogger and writer. She is very passionate about writing general health and fitness. She has posted articles on skincare problems, joint pain treatment, weight loss and woman’s health. Apart from work she likes gardening and listening music. Get connect with her on Facebook, and Pinterest.

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